Jane Austin’s 3 Self Care Tips for Mamas
Everyone one seems to be talking about “self-care.” That is easier said when done when you are a mama.
What many of us come to realize as we traverse the sometimes rocky path of motherhood, self-care often takes a back seat to the other concerns and responsibilities. Who has the time for self-care? I know it seems like a luxury, but it’s not— self-care is essential.
I have found that I have to prioritize it or it simply won’t happen. I find that when I care for myself, I am better equipped to care for others.
Here are three ways that we can start to incorporate self-care into our lives so that it sticks, and nourishes us daily:
June 2017 in Teach.Yoga
May 2016 in Elephant Journal
Jane Austin’s on Taking Time To Nourish Yourself
I started teaching yoga after the birth of my second child. What many of us come to realize as we traverse the sometimes rocky path of motherhood, self care often takes a back seat to the other concerns and responsibilities. As a mom, I found yoga to be an essential part of my self care. Honestly, it helps me to be a better mom. I find that when I care for myself, I am better equipped to care for others.
Jane Austin’s Top 5 Tips for Teaching Prenatal Yoga Featured on Yoga Tree blog.
Here are some tips to help you teach supportive classes and hold space for mamas whether you plan to become a prenatal yoga teacher, already teach prenatal (or postnatal/mom & baby yoga), or just want to add some more awareness in your classes for your students who come that are pregnant.
Jane Austin Featured as Small Business Owner of the Month with Jennifer Loomis Photography!
Jane Austin is is another rock star who I want to introduce on my monthly blog post featuring amazing women business owners who serve pregnant and postpartum women.
Jane Austin Talks to Gena Kirby of Progressive Parenting Radio
Jane on the benefits of yoga for women as they transition into motherhood.
Podcast at BlogTalkRadio.com.
Talking with Jane about the benefits of Prenatal Yoga
with Indianpolis Doulas
Self Care the Ultimate Mindful Mother’s Day Gift
Jane’s Tips Featured in Yoga Journal.
May 7, 2015
The Benefits of Prenatal Yoga
By Jessica Berger Gross, SEQUENCE BY JANE AUSTIN
September 20, 2013
Interview with Jane Austin