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Jane Austin’s 3 Self Care Tips for Mamas

Everyone one seems to be talking about “self-care.” That is easier said when done when you are a mama.

What many of us come to realize as we traverse the sometimes rocky path of motherhood, self-care often takes a back seat to the other concerns and responsibilities. Who has the time for self-care? I know it seems like a luxury, but it’s not— self-care is essential.

May 2016

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Jane Austin’s on Taking Time To Nourish Yourself

I started teaching yoga after the birth of my second child. What many of us come to realize as we traverse the sometimes rocky path of motherhood, self care often takes a back seat to the other concerns and responsibilities. As a mom, I found yoga to be an essential part of my self care. Honestly, it helps me to be a better mom. I find that when I care for myself, I am better equipped to care for others.

March 2016

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Jane Austin’s Top 5 Tips for Teaching Prenatal Yoga Featured on Yoga Tree blog.

Here are some tips to help you teach supportive classes and hold space for mamas whether you plan to become a prenatal yoga teacher, already teach prenatal (or postnatal/mom & baby yoga), or just want to add some more awareness in your classes for your students who come that are pregnant.

February 2016

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Jane Austin Featured as Small Business Owner of the Month with Jennifer Loomis Photography!

Jane Austin is is another rock star who I want to introduce on my monthly blog post featuring amazing women business owners who serve pregnant and postpartum women.

January 2016

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GenaBlogTalk

Jane Austin Talks to Gena Kirby of Progressive Parenting Radio

Jane on the benefits of yoga for women as they transition into motherhood.
Podcast at BlogTalkRadio.com.

November 2015

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indydoulas

Talking with Jane about the benefits of Prenatal Yoga
with Indianpolis Doulas

October 2015

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janeselfcare

Self Care the Ultimate Mindful Mother’s Day Gift

Jane’s Tips Featured in Yoga Journal.

May 7, 2015

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YJ Sept 2013

The Benefits of Prenatal Yoga
By Jessica Berger Gross, SEQUENCE BY JANE AUSTIN

September 20, 2013

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Yoga Start
Interview with Jane Austin

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Screen Shot 2014-11-05 at 6.33.34 PMYoga Peeps
Interview with Jane Austin

March 2010
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Tools for Teaching Prenatal Yoga: The Third Trimester
Excerpts from interview with Jane Austin

April 9, 2008

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YJ_logo_itunes.jpgPostnatal Yoga:  Cures for Both Mama and Babe
Excerpts from interview with Jane Austin

August 28, 2007

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Email: jane@janeaustinyoga.com