Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and bring a snack.
This workshop is limited to 21 couples and sells out up to two months in advance; pre-registration is REQUIRED. Pre-register online or by calling the Valencia studio at 647-9707.
ALL WORKSHOPS ARE NON-REFUNDABLE.