Prenatal Yoga Teacher Training: 5-day Intensive (SF) – Level 1

Immerse yourself in the study of yoga for the childbearing year with Jane Austin’s Mama Tree Prenatal Yoga Teacher Training!

This 45-hour comprehensive Level 1 training will include how to teach yoga to women in all stages of pregnancy and throughout the early stages of postpartum. The training will explore yoga as a tool in preparation for not only childbirth, but for motherhood!

Whether or not you have the goal to teach this training is also a fit for you if you work with women in any capacity (doula, midwife, obstetrician + gynecologists, massage therapists, etc.). Also, mamas looking for ways to deepen their own practice will find a lot of benefit in this immersion as will yoga teachers from every discipline.

This Training will include:
• The effects of pregnancy on the body
• The benefits of yoga in pregnancy
• Postures to aid common discomforts
• What poses are contraindicated (what to avoid)
• Appropriate pranayama practices
• Prenatal bonding
• Physiology of childbirth
• Yoga for labor
• Observation of classes

+++ BONUS Material: Yoga for the early stages of postpartum, postpartum issues, mom and baby yoga, the 4th trimester and infant development.

Qualifies for Yoga Alliance Continuing Education Credit, hours toward Yoga Tree’s 500 Hr. Certification Program, OR can be applied toward the 90-Hr. Yoga Alliance Prenatal Certification, but not both.

All participants must have completed a 200-hour basic teacher training OR at least three years of yoga practice.



Wednesday, October 7th
8:30am – 1:30pm at Yoga Tree Valencia – 1234 Valencia St (at 23rd St), SF, CA 94110

3pm – 6:00pm at Yoga Tree Training Center – 175 DeHaro Street (between 15th and Alameda St), 2nd Floor, SF, CA 94103

Thursday, October 8th
9am – 6:00pm at Yoga Tree Training Center*

Friday, October 9th
10:25am – 3:30pm at Yoga Tree Valencia*

4:30 – 6:30pm at Natural Resources, 1051 Valencia Street, San Francisco, CA 94110

Saturday, October 10th
9am – 7pm at Yoga Tree Training Center*

Sunday, October 11th
9am – 7pm at Yoga Tree Training Center*

This training is limited, so register early to secure your spot!

*Locations subject to change.

Tuition: $895 by September 7th, $995 after
Includes Jane’s Prenatal Yoga (DVD + Online Class).

Jane Austin has worked with pregnant women and their families since 1990. She weaves her experience as a midwife, doula, childbirth educator and mother into the Mama Tree training.

Jane’s trainings attract students from all over the world interested in learning how to utilize the practice of yoga to support pre- and postnatal women physically, mentally and emotionally. By training teachers, doulas, midwives, birth professionals and those that work with women, it is her hope to make yoga accessible to any mama that wants to experience the benefits of this ancient and powerful tradition.

With online registration you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.

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