Level 1: Prenatal Yoga Fundamentals Immersion Training
This 45-hour immersion training is for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to mamas. All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice. All participants must have a working knowledge of basic alignment principles.
•Anatomy and physiology of pregnancy
•The benefits of yoga for pregnancy and childbirth
•Sequencing a prenatal class
•Postures to aid common discomforts of pregnancy
•Contraindication for practice
•Appropriate pranayama (breath) practices
•Psychology of pregnancy and birth
•Physiology of childbirth
•Yoga for labor
•Cultural attitudes about birth
•Medical and holistic models of care
•Birth choices/empowered birth
•Nutrition/natural remedies for pregnancy and beyond
+++ Bonus Material: The benefits of yoga for postpartum + postpartum sequencing, mom & baby yoga, postpartum issues and the 4th trimester.
Mama Tree is a certified Yoga Alliance prenatal yoga school.
All participants will receive a copy of Prenatal Yoga with Jane Austin DVD as well a training binder with additional materials and resources.
A certificate of completion will be awarded upon completion of the 45-hour training, successful completion of take home exam and book report. This training qualifies as continuing education if you are registered with Yoga Alliance OR hours can be applied to registered prenatal yoga teacher designation (RPYT) with Yoga Alliance.
Love for Mama Tree Prenatal Yoga Teacher Training
Starts on: March 4, 2020 8:00 am | Ends on: March 8, 2020 7:00 pm
Mama Tree Prenatal Yoga Teacher Training with Jane Austin March 4 – 8, 2020 at Yoga Tree in San Francisco.
Starts on: October 7, 2020 8:00 am | Ends on: October 11, 2020 7:00 pm
Mama Tree Prenatal Yoga Teacher Training with Jane Austin October 7 – 11 at Yoga Tree in San Francisco.