prenatal partners workshops
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and soothe your mind during the birth process.
These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby.
We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and bring a snack and water bottle. Please wear clothes you can move in. Jeans are not recommended.
This workshop is limited to 20 couples and fills up fast, so please register early. If a class is full, you can be placed on a waitlist, and we will contact you if space becomes available.
VIRTUAL : These events happen once a month.
IN PERSON : All in-person events are on hold until further notice. See dates above for Virtual LIVE Prenatal Partners Workshops, or my online version which you can attend anytime (below).
Prenatal Partners is NOW Available Online through Udemy.com
Mamas this is great tool to motivate your partner to give you lots of massages at home. Partner, this is a great tool to help her feel better and if mamas happy, everyone is happy.
And, now that this course is online you can take it as many times as you’d like with all of the segments easily viewable (note: you can watch one segment or the whole). This is a great resource for couples who have already taken prenatal partners in San Francisco, or for those who cannot attend this unique workshop in person.