prenatal partners workshops

 

jane-austin-meagan-holden-testimonial

JAY - PP hands on bellyYoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and soothe your mind during the birth process.

These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby.

We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Please eat a light meal one hour before class, and bring a snack and water bottle. Please wear clothes you can move in. Jeans are not recommended.

 

This workshop is limited to 20 couples and fills up fast, so please register early. If a class is full, you can be placed on a waitlist, and we will contact you if space becomes available.

Cost: $80/couple

Yoga Tree Valencia
1234 Valencia St.
San Francisco, CA
415.647.9707

Go to Yoga Tree to pre-register online or call 415.647.9707.

 

2018

September 22nd

October 20th

November 3rd

November 17th

December 8th

 

2019

January 5th

January 26th

February 16th

March 9th

April 6th

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June 1st

June 22nd

July 13th

August 3rd

August 24th

September 14th

October 19th

November 16th

December 7th

 

Prenatal Partners is NOW Available Online through Udemy.com

PURCHASE NOW.

Mamas this is great tool to motivate your partner to give you lots of massages at home. Partner, this is a great tool to help her feel better and if mamas happy, everyone is happy.

And, now that this course is online you can take it as many times as you’d like with all of the segments easily viewable (note: you can watch one segment or the whole). This is a great resource for couples who have already taken prenatal partners in San Francisco, or for those who cannot attend this unique workshop in person.

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Email: jane@janeaustinyoga.com