Online Classes

Now Presenting Online Classes via Udemy, Amazon, MoveWith and Yogavibes!

 

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Can’t always attend a yoga class with Jane?  Now you can, and from the comfort of your own home.  Whether this is your first babe, or you already have little ones, we all have busy lives, making it nearly impossible to make it to a yoga class or attend a workshop.  With this in mind Jane is so pleased to be offering prenatal and postnatal classes online (+ Prenatal Partners) with Udemy, Amazon, MoveWith and YogaVibes. It is with great enthusiasm and joy that she shares the benefit of yoga with moms everywhere!


Amazon is the leader in video, and we are excited to announce that Jane’s Prenatal Yoga DVD is now available to stream!

Prenatal Yoga DVD is NOW Available via Amazon Video!

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Jane Austin’s 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath and be present with your baby. The class includes warm up postures, hip openers, standing poses and gentle stretches. All levels encouraged.

LEARN MORE & START STREAMING.

 


udemy-logo-transparentUdemy is the world’s online learning marketplace, where students are taking courses in everything from programming to yoga to photography–and much, much more.  Jane is currently offering three prenatal classes on Udemy, and one workshop.

Prenatal Partners is NOW Available Online through Udemy.com!

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This is a great resources for Mamas and their partners. And, now that this course is online you can take it as many times as you’d like with all of the segments easily viewable (note: you can watch one segment or the whole). This is a great resource for couples who have already taken prenatal partners in San Francisco, or for those who cannot attend this unique workshop in person.

LEARN MORE & PURCHASE NOW.
(Take $10 off with code “Just4You”)


Screen Shot 2016-07-12 at 8.28.15 PMPrenatal Yoga DVD Now Online: Increase strength and flexibility!

The prenatal yoga postures are specially designed to not only strengthen your body but to build flexibility and openness – it is just as important to create suppleness so you can open when the time comes to birth your baby. Birthing a baby requires both great effort and the ability to totally let go.

We cultivate a balance of effort and surrender on the yoga mat so we can take it into labor and birth.

LEARN MORE & PURCHASE NOW.
(Take 50% off with code “1YOGAMAMA”)


prenatalonline_withplaybuttonPrenatal Yoga: Strengthening and Opening

The prenatal yoga postures are specially designed to not only strengthen your body but to build flexibility and openness – it is just as important to create suppleness so you can open when the time comes to birth your baby. Birthing a baby requires both great effort and the ability to totally let go.

LEARN MORE & PURCHASE NOW.
(Take 50% off with code “yogamama”)


Screen Shot 2015-12-10 at 3.58.43 PMPrenatal Yoga: Balancing and Energizing

This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.

The breathing practices as well as the balance postures help with focus, aid concentration and have a calming effect on the mind. They can have a stress reducing effect. A calm mama is good for babe!

LEARN MORE & PURCHASE NOW.
(Take 50% off with code “yogamama”)

Reviews for Jane’s Classes

“Excellent resource!

I have been attending Jane’s prenatal yoga classes for much of my pregnancy so far, and very much look forward to her warmth, sense of humor, and a well-rounded class. However, I can’t always make it to class, and know that I can get most of what I need from this online class. The only things missing are the inspiring, and hilarious, anecdotes that Jane shares throughout class. And connecting with the other pregnant mamas. Other than that, this class is fantastic and highly recommended. Thank you, Jane, for the great resource!!!”
— TB

Read More +

“Very helpful courseI did this routine many times throughout pregnancy, especially the last trimester, and found it very helpful – a nice mix of strengthening, stretching, and relaxing. It’s easy to follow even for those not very familiar with yoga.”
— Hannah L.

“Thankful for this course

I am a regular in Jane’s prenatal yoga classes. Recently I haven’t been able to make the classes due to other activities in my life. I am thankful for this video and the ability to do yoga on my own time.

This yoga practice has made my pregnancy very easy and has allowed me to remain active all the way to the tail end of my 8th month.

I especially enjoy the “juicy hips” stretch which I use before bed to release tension in my legs. I have friends who said they have used this posture in labor.

Jane’s directions are very clear and she keeps you moving throughout the class!”
— Hava U.


“Do your pregnant bod a BIG FAVOR… This is as good as it gets! For any and all guidance during pregnancy on how to best strengthen, prepare, open and stretch my body and mind for baby on the way… I look to Jane Austen. Her gentle expertise was essential in my preparation for the natural birth of my 10 lb 5 oz son and so of course I’m back for more the 2nd time around. I’m currently 24 weeks along with another big baby and the aches and pains are occurring for me earlier and more intense — I absolutely rely on this course for relief. It’s incredible how much better I feel, mentally and physically, after an hour with Jane! The poses are gentle yet deep and opening, the upper body work is effective and her instruction is clear, supportive and empowering. Whether you’ve done yoga before pregnancy or not, I guarantee there isn’t a better class out there!”
— Sara B.


JANE AUSTIN
movewithMoveWith is passionate about legitimizing and elevating the careers of those who inspire us to lead healthier, more balanced, and more connected lives.  Jane is currently offering three prenatal classes on MoveWith.

Prenatal Yoga: Greatest Hits {Audio Class}

This short prenatal yoga sequence focuses on postures that will not only building strengthen but creating opening and suppleness in body and mind.

 

START PRACTICING.
(Start 30 day FREE trial)


Prenatal Yoga: Increase Energy, Find Balance {Audio Class}

This standing posture sequence is designed to help pregnant women build energy and cultivate balance through an active yoga practice.

START PRACTICING.
(Start 7 day FREE trial)


Perinatal Yoga: Energized Standing {Audio Class}

Standing posture can be energizing and invigorating. This sequence in strengthening and balancing postures. It is good for both pregnant and new mamas when you need a little pick me up.

 

START PRACTICING.
(Start 30 day FREE trial)


Screen Shot 2017-04-10 at 1.42.08 PMPrenatal Yoga: Breath + Movement Yoga {Audio Class}

This gentle prenatal class focuses on simple movements linked by breath. It is mellow yet has some challenge. Good for low energy days and for mamas newer to yoga.


START PRACTICING
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(Start 30 day FREE trial)


postnatalPostnatal Yoga: Mini Sun Salutations {Audio Class}

5 minute tutorial on how to modify a sun salutation for new moms.

START PRACTICING.
(Start 30 day FREE trial)


Jane_Austin_-_Postnatal__Finding_Your_Pelvic_Floor_2xPostnatal Yoga: Finding Your Pelvic Floor {Audio Class}

After have the birth of a baby, many women feel disconnected with the muscles deep within the pelvis. This short practice can help reestablish that connection bring tone and vitality back to your pelvic floor.

START PRACTICING.
(Start 30 day FREE trial)


Jane_Austin_-_Prenatal__Strong_and_Soft_2xPrenatal Yoga: Strong and Soft {Audio Class}

This practices is designed not only to build strength in the body but create suppleness and a sense of letting go at the same time.

START PRACTICING.
(Start 30 day FREE trial)


Jane_Austin_-_Prenatal_Moon_Salutations-_Sleep_Aid__2xPrenatal Yoga Sleep Aid {Audio Class}

Sleep can be a challenge in pregnancy. This simple yoga practice can be done before bed to help prepare for sleep.

START PRACTICING.
(Start 30 day FREE trial)



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Yoga for Busy Moms 1, 2 & 3 {Audio Class}

This is one of three short yoga classes for busy mamas. It can be done stand alone or with the others.

START PRACTICING.
(Start 30 day FREE trial)


Tapas__1_2xPrenatal Shoulder Work 1, 2 & 3 {Audio Class}

This is an essential shoulder opening and strengthening practice for pregnant women. This sequence is challenging but mamas get stronger with practice. Strong arms are needed to hold baby :)


START PRACTICING.

(Start 30 day FREE trial)


hamstringsPrenatal Yoga: Happy Hamstrings {Audio Class}

This seated practice is designed to lengthen your hamstrings. The muscles of the backs of the leg can shorten with prolonged sitting. These simple stretches can undo some of the negative effects of sitting at your computer :).

START PRACTICING.
(Start 30 day FREE trial)


PelvicPrenatal Yoga: Find the Diamond – Pelvic Floor Awareness {Audio Class}

Locating the muscles deep within the pelvis can be an important first step to understanding how your muscles function. This simple visualization will give you a road map of “down here”. Getting in touch with your pelvic floor can held to more sensitivity and vitality the foundational core of the body.

START PRACTICING.
(Start 30 day FREE trial)


+++ MORE VIDEOS ADDED REGULARLY! 


 

yv-yj-logo_v2Yogavibes is a premium source for streaming online yoga classes.  They also offer free yoga videos. Below you will find the classes with Jane that are currently available on yogavibes for your own personal practice.  Keep an eye out as more of her classes get added.

 Sweet Dreams Evening Prenatal Yoga Class

Childbirth Preparation Yoga

Prenatal Yoga at the Wall

Prenatal Yoga Quick Fix: Back and Hip Discomfort

Prenatal Yoga Quick Fix: Neck and Shoulder Discomfort

Shoulder, Neck and Wrist Relief for New Moms

To view all of Jane’s classes, and learn more click here.

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Email: jane@janeaustinyoga.com