3 Tips for New Mamas by Kyla Brown, Holistic Nutrition Consultant
- Get out of the house and breastfeed in public while your partner is still on parental leave. Then you’ll feel comfortable busting out a boob when you’re out alone with your babe.
- Go on a date night, (and bonus points for a girls-night out)!
- Be kind to yourself. No extravagant to-do lists. Feed and care for your babe; anything more and you’re an overachiever.
Quick food tips: Eat oatmeal for lactation, and eggs for protein (energy) & choline (brain function)
Kyla Brown is a holistic nutrition consultant specializing in prenatal and postnatal wellness. From pre-conception nutrition to postpartum weight loss, meal planning by trimester or for the whole family, she helps clients develop long-lasting, manageable eating habits that will ensure a lifetime of good health. Contact Kyla for a free consultation, and mention Jane’s newsletter to get 50% off your first package!
Learn more at www.healthy-belly.com.
Jane Austin is an internationally recognized Prenatal and Postnatal Yoga Teacher and Teacher trainer empowering women and pregnant people to trust their bodies as they transition into parenthood and beyond.
