by Crystal Higgins | May 27, 2022 | Mama Tips
4 Ways to Be Present for Yourself and Others by Joy Jones TIP : 4 Ways to Be Present for Yourself and Others Recently when we were graced with a rare hot, clear San Franciscan day, my family and I headed to our spot along Ocean Beach for a picnic dinner. At sunset,... by Crystal Higgins | Feb 24, 2022 | Mama Tips
The Golden Month : Postpartum Care TIP : The Golden Month : Postpartum Care I find that newly pregnant people spend a disproportionate amount of time planning, training, and otherwise obsessing over their upcoming birth- a relatively short moment of time in your... by Crystal Higgins | Aug 17, 2021 | Mama Tips
Postpartum Healing Tips by Alicia Roberts, MSPT (formerly Willoughby) Congratulations! Your body just went through a lot to bring your baby earthside. Here are some essential things to know about postpartum healing. First, as long as you are still bleeding, you need... by Crystal Higgins | May 27, 2021 | Mama Tips, Uncategorized
Birth Preparation Tips by Heather Hughes Birth Preparation Tips (two 1 minute tips for pregnant folks to practice everyday)by SF-based Doula Heather Hughes There are so many ways to prepare the body for labor. Getting in touch with your physical body alongside a... by Crystal Higgins | May 25, 2021 | Mama Tips
Common Symptoms and Homeopathy Support Tip TIP – “Like many of you, Jane’s yoga classes enhanced my pregnancy and “fourth trimester” health. In February, I attended her and Sue’s Labyrinth walk at grace cathedral – only 8 years post-partum! In my life as a mom,... by Crystal Higgins | May 11, 2021 | Mama Tips
The Importance of Touch/Massage for Babies + 2 Effective Strokes to Aid Digestion by Kari Marble Note from Jane : I highly recommend Kari! She is an incredible teacher supporting mamas /new parents and their babies! Did you know that touch is an essential element of...