by Crystal Higgins | Jan 16, 2023 | Mama Tips
The Balancing Power of Prenatal Reiki TIP : The Balancing Power of Prenatal Reiki by Rosalyn Acosta Reiki (pronounced ray-key) is a Japanese technique for stress reduction, relaxation, and healing. As the practitioner, I channel the reiki energy through my hands and... by Crystal Higgins | Jan 16, 2023 | Mama Tips
Trusting Your Instincts by Elizabeth Porter TIP : Trust Your Instincts by Elizabeth Porter, Birth Doula If I could magically impart a gift to all my expecting clients, it would be this: Giving them the confidence to trust their instincts. Stress, fear, endless... by Crystal Higgins | May 27, 2022 | Mama Tips
4 Ways to Be Present for Yourself and Others by Joy Jones TIP : 4 Ways to Be Present for Yourself and Others Recently when we were graced with a rare hot, clear San Franciscan day, my family and I headed to our spot along Ocean Beach for a picnic dinner. At sunset,... by Crystal Higgins | Feb 24, 2022 | Mama Tips
The Golden Month : Postpartum Care TIP : The Golden Month : Postpartum Care I find that newly pregnant people spend a disproportionate amount of time planning, training, and otherwise obsessing over their upcoming birth- a relatively short moment of time in your... by Crystal Higgins | Aug 17, 2021 | Mama Tips
Postpartum Healing Tips by Alicia Roberts, MSPT (formerly Willoughby) Congratulations! Your body just went through a lot to bring your baby earthside. Here are some essential things to know about postpartum healing. First, as long as you are still bleeding, you need... by Crystal Higgins | May 27, 2021 | Mama Tips, Uncategorized
Birth Preparation Tips by Heather Hughes Birth Preparation Tips (two 1 minute tips for pregnant folks to practice everyday)by SF-based Doula Heather Hughes There are so many ways to prepare the body for labor. Getting in touch with your physical body alongside a...