Parenthood : The Journey through the Fire

Parenthood : The Journey through the Fire TIP : Parenthood : The Journey through the Fireby Meagan Holden, MD, AMFT “Nothing can prepare you for the first time your child curls their tiny fingers around your finger. Or that in the very next moment you will be so...

5 Self & Community Care Tips for Parents

5 Self & Community Care Tips for Parents TIP : 5 Self + Community Care Tips for Parentsby Mikkel Bonel, Founder of Birthing Yoga and Holistic Healing The biggest need for a new parent is to be cared for and loved. But we are in a culture that assumes once your...

Postpartum Nourishment : An Ayurvedic Approach

Postpartum Nourishment : An Ayurvedic Approach TIP : Postpartum Nourishment : An Ayurvedic Approach by Lindsey Weinstein So you’ve just given birth! Congratulations on completing one of the most physically intense acts of your life! It seems natural that you’d need to...

Using Yoga to Say F*ck Parenting Guilt

Using Yoga to Say F*ck Parenting Guilt TIP : Using Yoga to Say F*ck Parenting Guilt by Sarah Ezrin, teacher, mama and author of “The Yoga of Parenting.” “I spent Mother’s Day solo at a hotel. It was mostly heaven, but at times my guilt was...