Using Yoga to Say F*ck Parenting Guilt

Using Yoga to Say F*ck Parenting Guilt TIP : Using Yoga to Say F*ck Parenting Guilt by Sarah Ezrin, teacher, mama and author of “The Yoga of Parenting.” “I spent Mother’s Day solo at a hotel. It was mostly heaven, but at times my guilt was...

3 Tips When Booking a Prenatal Massage

3 Tips When Booking a Prenatal Massage TIP : 3 Tips When Booking a Prenatal Massage to Have the Best Experience by Lorena Sanchez, CMT NOTE : These tips are also for everyone – as we all deserve a great body work at every stages of our life. 1. Get the green...

The Balancing Power of Prenatal Reiki

The Balancing Power of Prenatal Reiki TIP : The Balancing Power of Prenatal Reiki by Rosalyn Acosta Reiki (pronounced ray-key) is a Japanese technique for stress reduction, relaxation, and healing. As the practitioner, I channel the reiki energy through my hands and...