Uncategorized Archives - Jane Austin Yoga

3 Somatic Therapy Body + Awareness Tips for New Parents

by Crystal Higgins | Jan 16, 2023 | Uncategorized

3 Somatic Therapy Body + Awareness Tips for New Parents TIP : 3 Somatic Therapy + Body Awareness Tips for New Parents by Delilah Raybee, AMFT Congrats on welcoming a new baby into your family! I’m here to offer you three simple, practical tips from the somatic therapy...

Birth Preparation Tips by Heather Hughes

by Crystal Higgins | May 27, 2021 | Mama Tips, Uncategorized

Birth Preparation Tips by Heather Hughes Birth Preparation Tips (two 1 minute tips for pregnant folks to practice everyday)by SF-based Doula Heather Hughes There are so many ways to prepare the body for labor. Getting in touch with your physical body alongside a...

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