Every month I will be leading my signature Prenatal Partners workshop online via ZOOM until further notice. The next Prenatal Partners workshop is on Saturday, April 17th from 2pm – 4pm PST.
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and have a snack and water nearby in case it is needed.
IMPORTANT DETAILS :
In order to register for this workshop, please do so via Jane’s scheduler here.
LINK TO COURSE : Shortly after you sign up, you will receive a registration link with a link to join the class.