Understanding Your True Core + Your Pelvic Floor (1 Day Workshop)

Jane Austin is returning to POM Center in San Anselmo for this special one day workshop on the oh so important pelvic floor!

This workshop will include: lecture, discussion, and a short yoga practice. Resource list and take home yoga sequences provided.

We’ll go beyond abdominal core work and discover your true core. The foundation of a yoga asana practice is at the center of the body, the seat being the pelvis and the source of female power. This understanding allows you to move from a place that is not only stable (Sthira) and supple (Sukha) but of power (Shakti). Movement can be fluid, free of restriction and this power can be channeled to promote health and wellbeing.

Starting as young women many of us have not been taught about our true core or the importance of a healthy pelvic floor. Unfortunately, most of us ignore our pelvic floor; not realizing its important role in our overall health until something happens (often unpleasant) to force us to pay attention. You will learn movement and breath techniques to help bring more awareness and vitality to these deep, foundational tissues. Regardless of your age or ability, you are invited to tap into the power of your true core. Beginners and seasoned yoga practitioners are welcome. Women of all ages are encouraged to attend.

NOTE: Last year’s events SOLD OUT so make sure to get your spot in advance.

Qualifies for Yoga Alliance Continuing Education Credit.

Cost: $120, $10 off when you register by January 20th.