Mothering the Mother

Are you looking for some prenatal and postpartum nourishment for your body, mind and spirit? Ayurveda, the sister science of yoga, offers practical and holistic tips to enhance your overall wellbeing and to awaken the health that is inherent within you.

Come join one of the upcoming workshops to learn how Ayurveda can support you on your pregnancy and parenting journey! Workshop topics include pregnancy, postpartum health, nutrition, and radiant beauty. All workshops are located at The San Francisco Sivananda Yoga Vedanta Center, and include an Ayurvedic organic meal.

For more information, visit, or call Soumya at 415-706-1370!

Jane Austin Yogi IconJane Austin is an internationally recognized Prenatal and Postnatal Yoga Teacher and Teacher trainer empowering women and pregnant people to trust their bodies as they transition into parenthood and beyond.

Prenatal & Postnatal Workshops

Mama Tree Prenatal Yoga Teacher Training