Prenatal Partners Workshop Schedule
Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
What’s Coming Up Online!
See Schedule below for All Online
Prenatal Partners Workshop Dates.
What’s Coming Up In-Person!
See Details Below For Next Date
Prenatal Partners at Yoga Flow Noe Valley.
Keepin’ It Real
"My husband and I absolutely loved this class!"
“This is our first baby, so we are both totally new to child birth (and he’s a little nervous!). We learned so many great birthing positions and tools for him to use to support me throughout the rest of my pregnancy and during labor. Everything from breath work, meditation, massage and mantras for us to both remind ourselves of during our birth experience.
Aside from the wonderful yoga tools, this was also such a beautiful bonding experience for the two of us. We shared so many uncontrollable belly laughs together! We felt so connected, not only to our baby, but also to each other! I think pregnancy can feel a little lonely at times, even with a loving supportive partner. But this class helped my husband feel like he could really contribute and add so much support to these last weeks of my pregnancy. It was so special to really reconnect to each other and feel like an unstoppable team of love as we welcome our new babe earth side. I highly recommend this class to all preggo couples!”
"Went to this class at the recommendation of a friend and I couldn't be happier"
While the classes were good, Jane really shined for me in the partner workshop we did before giving birth. She helped me (and a somewhat skeptical partner) understand more of what would be happening during birth and how he could be supportive in the room. His lower back massage during labor ended up breaking my water!”
"Jane is quite possibly the best yoga coach out there, especially for prenatal and postnatal yoga."
“I started going to her Yoga Tree Valencia classes when I was pregnant, and credit my super fast and smooth delivery with her wonderful practice. My infant daughter and I have been going to her postnatal Mom & Baby classes since she was 7 weeks old, and it has evolved into a wonderful ritual and community for us. In addition to the excellent postures and bonding time with my baby, as a first-time mom I have to admit I’ve learned more tips and tricks for taking care of both myself and baby from Jane than anyone else. “
"Going to Jane's classes was the best thing I could have done in my pregnancies and afterwards"
Her teaching stands out as the highlight of moving through all three of my pregnancies. I am equally grateful for the welcomed healing and strengthening that she offers post natal. Did I mention I went into labor during one of her classes and it was the smoothest delivery of the three? Thank you Jane!! You’re the best!”