Level 1

Level 1: Prenatal Yoga Fundamentals Immersion Training

This 45-hour ONLINE + LIVE immersion training is for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to mamas. All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice. All participants must have a working knowledge of basic alignment principles.

Training includes:

•Anatomy and physiology of pregnancy

•The benefits of yoga for pregnancy and childbirth

•Sequencing a prenatal class

•Postures to aid common discomforts of pregnancy

•Contraindication for practice

•Appropriate pranayama (breath) practices

•Psychology of pregnancy and birth

•Prenatal bonding

•Physiology of childbirth

•Yoga for labor

•Cultural attitudes about birth

•Medical and holistic models of care

•Birth choices/empowered birth

•Resource building

•Nutrition/natural remedies for pregnancy and beyond

+++ Bonus Material: The benefits of yoga for postpartum + postpartum sequencing, mom & baby yoga, postpartum issues and the 4th trimester.


Mama Tree is a certified Yoga Alliance prenatal yoga school.

All participants will receive a copy of Prenatal Yoga with Jane Austin Online Video as well a training binder with additional materials and resources.

A certificate of completion will be awarded upon completion of the 45-hour training, successful completion of take home exam and book report. This training qualifies as continuing education if you are registered with Yoga Alliance OR hours can be applied to registered prenatal yoga teacher designation (RPYT) with Yoga Alliance.

Love for Mama Tree Prenatal Yoga Teacher Training



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