Live Online Classes with Jane Austin
Yoga Classes
I’m so excited to be teaching online to bring some support to our community in this time of great challenge. I’ve been missing you all, and I’m looking forward to doing in-person classes again soon.
I hope to see you all online and in my new home studio!
Prenatal + Postnatal Yoga Clases Live Online
Breathe, laugh, and let go with Jane Austin
Prenatal Yoga
Connect to your body in a way that is supportive – cultivating a balance between effort and surrender so we can take what is learned on the yoga mat into birth and parenthood.
Postnatal Yoga + Pelvic Floor Awareness
Designed for moms, pregnant folx and new parents who would like to get back into their practice. It not recommended to attend this yoga class earlier than 6 weeks postpartum (8 weeks if you had a caesarian birth).
Baby + Me Yoga
Join us for a short baby yoga practice for your little one! Baby yoga is a great way to bond with each other, and also it is a lot of fun!
Keepin’ It Real
Via Zoom
Online Classes On-Demand via Udemy + Amazon!
Can’t always attend a yoga class with Jane? Now you can and from the comfort of your own home. Whether this is your first babe, or you already have little ones, we all have busy lives, making it nearly impossible to make it to a yoga class or attend a workshop. With this in mind, Jane is so pleased to be offering prenatal and postnatal classes online (+ Prenatal Partners) with Udemy, Amazon, and Sutra. It is with great enthusiasm and joy that she shares the benefit of yoga with moms everywhere!
Keepin’ It Real
Yoga Yonis
“Excellent resource!"
“I have been attending Jane’s prenatal yoga classes for much of my pregnancy so far, and very much look forward to her warmth, sense of humor, and a well-rounded class. However, I can’t always make it to class, and know that I can get most of what I need from this online class. The only things missing are the inspiring, and hilarious, anecdotes that Jane shares throughout class. And connecting with the other pregnant mamas. Other than that, this class is fantastic and highly recommended. Thank you, Jane, for the great resource!!!”
“Thankful for this course"
“I am a regular in Jane’s prenatal yoga classes. Recently I haven’t been able to make the classes due to other activities in my life. I am thankful for this video and the ability to do yoga on my own time. This yoga practice has made my pregnancy very easy and has allowed me to remain active all the way to the tail end of my 8th month. Jane’s directions are very clear and she keeps you moving throughout the class!”
“Do your pregnant bod a BIG FAVOR… This is as good as it gets!"
“For any and all guidance during pregnancy on how to best strengthen, prepare, open and stretch my body and mind for baby on the way… I look to Jane Austen. Her gentle expertise was essential in my preparation for the natural birth of my 10 lb 5 oz son and so of course I’m back for more the 2nd time around. It’s incredible how much better I feel, mentally and physically, after an hour with Jane! there!”
