Live Classes with Jane Austin

Yoga Classes

I’m excited to announce new NEW in-person Prenatal & Postnatal + Baby Yoga Classes at Yoga Flow Noe Valley in San Francisco!

Join me for Prenatal Yoga on Saturdays at 11am  – get your spot here.

I will also be teaching Prenatal Yoga on Mondays + Wednesdays at 10:45am, followed by Postnatal & Baby Yoga at 12:15pm.  Join us in class – sign up here!

And, please see my schedule below for those of you interested in online Prenatal, Postnatal & Baby Yoga classes.

My ONLY online Prenatal Yoga class is on Wednesday nights at 5pm – get your spot here.

I hope to see you all in my new home studio, or in SF at Yoga Flow Noe Valley!

View Online Class Schedule
View In-Person Class Schedule

Prenatal + Postnatal Yoga Clases Live 

Breathe, laugh, and let go with Jane Austin

Prenatal Yoga

Connect to your body in a way that is supportive – cultivating a balance between effort and surrender so we can take what is learned on the yoga mat into birth and parenthood.

Postnatal Yoga + Pelvic Floor Awareness

Designed for moms, pregnant folx and new parents who would like to get back into their practice. It not recommended to attend this yoga class earlier than 6 weeks postpartum (8 weeks if you had a caesarian birth).

Baby + Me Yoga

Join us for a short baby yoga practice for your little one! Baby yoga is a great way to bond with each other, and also it is a lot of fun!

In-Person Classes

Prenatal Yoga Classes at Yoga Flow Noe Valley.

Saturdays at 11am
Mondays & Wednesdays at 10:45am
Learn More

Postnatal & Baby Yoga at Yoga Flow Noe Valley.

on Mondays & Wednesdays at 12:15pm
Learn More

Online Classes


Jane Austin Yogi Icon

Online Classes On-Demand via Udemy + Amazon!

Can’t always attend a yoga class with Jane? Now you can and from the comfort of your own home. Whether this is your first babe, or you already have little ones, we all have busy lives, making it nearly impossible to make it to a yoga class or attend a workshop. With this in mind, Jane is so pleased to be offering prenatal and postnatal classes online (+ Prenatal Partners) with Udemy, Amazon, and Sutra. It is with great enthusiasm and joy that she shares the benefit of yoga with moms everywhere!
View on udemy
View on Amazon
View on Sutra

Keepin’ It Real

Yoga Yonis

“Excellent resource!"

“I have been attending Jane’s prenatal yoga classes for much of my pregnancy so far, and very much look forward to her warmth, sense of humor, and a well-rounded class. However, I can’t always make it to class, and know that I can get most of what I need from this online class. The only things missing are the inspiring, and hilarious, anecdotes that Jane shares throughout class. And connecting with the other pregnant mamas. Other than that, this class is fantastic and highly recommended. Thank you, Jane, for the great resource!!!”

– TB

“Amazing Experience"

“I had amazing experience with Jane in prenatal and postnatal classes in person and online, and in the teachers training too. I love her approach and the community she builds!”

“Thankful for this course"

“I am a regular in Jane’s prenatal yoga classes. Recently I haven’t been able to make the classes due to other activities in my life. I am thankful for this video and the ability to do yoga on my own time. This yoga practice has made my pregnancy very easy and has allowed me to remain active all the way to the tail end of my 8th month. Jane’s directions are very clear and she keeps you moving throughout the class!”

– Hava U.

“Best of the Best"

“Jane is hands down the greatest pre and post natal yoga teacher you could ever ask for. She made my pregnancy and birthing experience so much better than I could ever imagine. She has a gift at making everyone who attends her classes feel welcome with her sense of humor and ability to genuinely connect to the people she teaches. Jane is truly the best of the best at what she does!”

“Do your pregnant bod a BIG FAVOR… This is as good as it gets!"

“For any and all guidance during pregnancy on how to best strengthen, prepare, open and stretch my body and mind for baby on the way… I look to Jane Austen. Her gentle expertise was essential in my preparation for the natural birth of my 10 lb 5 oz son and so of course I’m back for more the 2nd time around. It’s incredible how much better I feel, mentally and physically, after an hour with Jane! there!”

– Sara B.

“She knows what you need"

“Jane’s class has been a true highlight of my pregnancy- she is wise, funny, supportive, and really knows exactly what the pregnant body needs. I love the community she creates and her willingness to answer questions and connect after class.”

Jane Austin Yogi IconJane Austin is an internationally recognized Prenatal and Postnatal Yoga Teacher and Teacher trainer empowering women and pregnant people to trust their bodies as they transition into parenthood and beyond.

Yoga Classes

Prenatal & Postnatal Workshops

Mama Tree Prenatal Yoga Teacher Training


Mama Tree Alumni