Live Classes with Jane AustinYoga Classes
I’m excited to announce new NEW in-person Prenatal & Postnatal + Baby Yoga Classes at Yoga Flow Noe Valley in San Francisco!
Join me for Prenatal Yoga on Saturdays at 11am – get your spot here.
I will also be teaching Prenatal Yoga on Mondays + Wednesdays at 10:45am, followed by Postnatal & Baby Yoga at 12:15pm. Join us in class – sign up here!
And, please see my schedule below for those of you interested in online Prenatal, Postnatal & Baby Yoga classes.
My ONLY online Prenatal Yoga class is on Wednesday nights at 5pm – get your spot here.
I hope to see you all in my new home studio, or in SF at Yoga Flow Noe Valley!
Prenatal + Postnatal Yoga Clases Live
Breathe, laugh, and let go with Jane Austin
Connect to your body in a way that is supportive – cultivating a balance between effort and surrender so we can take what is learned on the yoga mat into birth and parenthood.
Postnatal Yoga + Pelvic Floor Awareness
Baby + Me Yoga
Prenatal Yoga Classes at Yoga Flow Noe Valley.
Saturdays at 11am
Mondays & Wednesdays at 10:45am
Postnatal & Baby Yoga at Yoga Flow Noe Valley.
on Mondays & Wednesdays at 12:15pm
Keepin’ It Real
“I had amazing experience with Jane in prenatal and postnatal classes in person and online, and in the teachers training too. I love her approach and the community she builds!”
“Thankful for this course"
“Best of the Best"
“Jane is hands down the greatest pre and post natal yoga teacher you could ever ask for. She made my pregnancy and birthing experience so much better than I could ever imagine. She has a gift at making everyone who attends her classes feel welcome with her sense of humor and ability to genuinely connect to the people she teaches. Jane is truly the best of the best at what she does!”
“Do your pregnant bod a BIG FAVOR… This is as good as it gets!"
“She knows what you need"
“Jane’s class has been a true highlight of my pregnancy- she is wise, funny, supportive, and really knows exactly what the pregnant body needs. I love the community she creates and her willingness to answer questions and connect after class.”