Yoga for Pregnancy and Beyond

In-Person Workshops with Jane Austin

Learn the essential information needed to practice and/or teach yoga at this powerful and transformative time. This workshop goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This training will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.

Date : April 1 & April 8, 2023
1pm – 4pm
(Note in order to attend Session 2 on April 8th, you must attend April 1st.
But you can attend just Session 1 on April 1st if you wish.)

Tuition : $125 per session, or $225 for both

Location :
Yoga Flow SF
4049 24th St
San Francisco, CA 94114

Jane Austin Yogi IconJane Austin is an internationally recognized Prenatal and Postnatal Yoga Teacher and Teacher trainer empowering women and pregnant people to trust their bodies as they transition into parenthood and beyond.

Prenatal & Postnatal Workshops

Mama Tree Prenatal Yoga Teacher Training