Yoga for Pregnancy and Beyond

In-Person Workshops with Jane Austin

Learn the essential information needed to practice and/or teach yoga at this powerful and transformative time. This two-day workshop goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This workshop will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.

Please note : The workshops can be taken as a two-part series, or you’re welcome to join just for the first part on March 24th. To attend the March 30th (Part 2) workshop you must have attended March 24th (Part 1).

Dates : Sunday, March 24th 
from 1pm – 4pm (Yoga Flow Ocean Ave)
Saturday, March 30th
from 1pm – 4pm (Yoga Flow Ocean Ave)

Investment : $125 for one day, or $225 for both days.

Workshop Location :
Yoga Flow Ocean Ave
385 Ashton Ave
San Francisco, CA 94112


Jane Austin Yogi IconJane Austin is an internationally recognized Prenatal and Postnatal Yoga Teacher and Teacher trainer empowering women and pregnant people to trust their bodies as they transition into parenthood and beyond.

Prenatal & Postnatal Workshops

Mama Tree Prenatal Yoga Teacher Training